Menopause & Mocktails: The Midlife Metabolic Reset
About this event:
Join Mara Women’s Health and HEAL—Healthy Eating Active Living for the second edition of Menopause & Mocktails — an informative and welcoming evening designed to support women through perimenopause, menopause and beyond.
The Midlife Metabolic Reset – Sleep • Hormones • Energy • Nutrition
Together, our health professionals will explore how hormones, metabolism, sleep, energy, nutrition and lifestyle are connected — and share practical, evidence-informed strategies to help you feel and function better through midlife.
Enjoy functional mocktails, hormone-supportive light bites and meaningful conversation in a relaxed, judgment-free setting where you can learn, connect and ask the questions that matter to you.
Event Details
🗓️ Thursday, October 15, 2026
⏰ 6:00 PM–9:00 PM
📍 Createful Spaces – 359 McDermot Avenue, Winnipeg, MB R3A 0A6
What We’ll Explore
Our speakers will lead an approachable, evidence-informed conversation on:
- Hormonal changes during perimenopause and menopause
- Changes in energy, weight, mood and overall well-being
- Nutrition and exercise strategies for metabolic health and healthy aging
- Sleep, stress and midlife insomnia
- HRT and other treatment options
- Practical ways to advocate for yourself and have more productive health conversations
The evening will also include an open discussion and expert Q&A.
Meet Your Speakers
Ann Nzeruem
Women’s Health Nurse Practitioner, Mara Women’s Health
Ann will discuss hormonal changes during midlife, common menopause symptoms, HRT and other available treatment options.
Chinwe Asagwara
Registered Dietitian & Certified Fitness Expert, Healthy Eating, Active Living
Chinwe will share practical nutrition and exercise strategies to support metabolic health, steady energy, muscle health and overall well-being.
*Special Guest*
Alyssa Bietz
Sleep Consultant, Your Sleep Story
Alyssa will lead a focused conversation on sleep, stress and insomnia, with realistic strategies for navigating disrupted sleep during midlife.
What’s on the Menu?
Enjoy thoughtfully prepared functional mocktails, including:
- The Deep Sleep Spritz
- The Cortisol Cooler
- The Hormone Harmony Fizz
Hormone-supportive light bites will also be served throughout the evening.
What’s Included With Your Ticket?
- Functional mocktails and hormone-supportive light bites
- Education from women’s health, nutrition, fitness and sleep experts
- Interactive expert Q&A
- Midlife Sleep & Energy Guide
- Sleep-supportive mocktail recipes
- Community connection
- Wellness goodie bag
- Come for the mocktails. Leave with greater clarity.
Menopause can affect many areas of life, and no two experiences are exactly the same. This evening is about helping you better understand your body, learn about your options and leave with practical tools you can actually use.
Bring your questions. Meet the experts. Enjoy a beautiful evening of learning, conversation and connection.
Space is limited. Reserve your spot today!
